Tuesday, February 22, 2011

16 - Eating Healthy

Many kids, Adults, and teenagers are overweight due to not eating healthy. I have a dream that one day, everyone will start eating healthy and exercising. Many students are also being made fun of or bullied due to their weight.

Every day, many people are getting overweight because of eating food such as candy, chips, popcorn, and other snacks. Not only snacks, but fried chicken, French fries, hamburger, pizza, and other great tasting delicious and bad food. It always tastes good, but it is not good for you. It is not bad eating it once in a while, but if you eat too much you become fat.

The solution to this problem is to start eating healthy food and healthy snacks. Some healthy snacks are apples, bananas, and other fruits and veggies. You should also make sure you exercise at least an hour a day.

The changes can’t change right away unless you take it really seriously. Someday, when you get a job or something like an interview, they will think you are a good person and not lazy.

This is what I hope will happen in the future. Make sure you eat healthy and exercise. Make sure you bring a healthy snack if you go somewhere incase you get hungry.

4 comments:

  1. This is a very good topic and something I am concerned with as well. I like that your solution includes examples of healthy foods and the need to exercise at least an hour a day. Also, relating that future employers will see you as someone who is not lazy is a good point.

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  2. I think you did an excellent job on this post. You gave plenty of examples of junk food and healthy alternatives. Yes, too many people are overweight and the extra weight threatens their health. I hope people take your advice. I know I will!

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  3. I like your suggestion to carry a healthy snack with you. Sometimes the problem is when you're not home, it's hard to find good food. There's a lot of bad food available but not the good stuff.
    You make some good points in your story. Like, exercising for an hour a day. And good suggestions for healthy snacks.
    Great writing! ^_^
    Love, Granny

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  4. Great topic #16! I also hope everybody exercises for at least an hour a day, AND eats healthy too!

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